Hiking with Knee Pain: Tips for Less Pain, More Comfort

Managing knee discomfort on trails

Have you ever felt the calling of the wild, urging you to explore the big outdoors? Hiking can be the ideal activity for you! In its most basic form, hiking is the act of walking in natural settings, usually on trails or routes. However, it is much more than simply placing one foot in front … Read more

Rafting the Wild Waters of Northwest Montana: Experience the Rush!

A rafting adventure in the rivers of Northwest Montana is an experience that’s hard to sum up in just a few words. But I’ll do my best to capture the essence of what turned out to be one of the most exciting adventures of my life. Also, I will give you some extra tips if … Read more

How to Stop Achilles Tendonitis in Hikers

How to Stop Achilles Tendonitis in Hikers

Achilles tendonitis is a painful condition that happens when your Achilles tendon is inflamed. You can experience symptoms like stiffness and swelling, as well as a hard time walking and doing all your daily tasks. As a result, the back of your heel and lower leg may hurt for days. This condition is pretty common … Read more